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How To Get Your Sh!t Together

- Overcome Anxiety - Defeat Depression - Move On From Trauma - Get Organised - Find Meaning - Follow Your Dreams

Om How To Get Your Sh!t Together

THE LAST SELF-HELP BOOK YOU WILL EVER NEED.In his personal, realistic, and down to earth style, Zachary Phillips shares what it takes to survive the impact of mental illness and childhood trauma. To go from a place of barely surviving, to passionately thriving.Drawing from his lived experience with mental illness, childhood trauma and the recovery process, Zachary Phillips provides practical advice, tips and techniques for: - Overcoming Anxiety- Defeating Depression- Moving On From Trauma- Getting Organised- Finding Meaning- Following Your DreamsHow To Get Your Sh!t Together has the potential to turn your life around, to improve your mental state, functionality and overall health.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781724199928
  • Bindende:
  • Paperback
  • Sider:
  • 398
  • Utgitt:
  • 21. oktober 2018
  • Dimensjoner:
  • 244x170x21 mm.
  • Vekt:
  • 630 g.
Leveringstid: 2-4 uker
Forventet levering: 20. januar 2025
Utvidet returrett til 31. januar 2025
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Beskrivelse av How To Get Your Sh!t Together

THE LAST SELF-HELP BOOK YOU WILL EVER NEED.In his personal, realistic, and down to earth style, Zachary Phillips shares what it takes to survive the impact of mental illness and childhood trauma. To go from a place of barely surviving, to passionately thriving.Drawing from his lived experience with mental illness, childhood trauma and the recovery process, Zachary Phillips provides practical advice, tips and techniques for: - Overcoming Anxiety- Defeating Depression- Moving On From Trauma- Getting Organised- Finding Meaning- Following Your DreamsHow To Get Your Sh!t Together has the potential to turn your life around, to improve your mental state, functionality and overall health.

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