I can surf the waves of strong emotions

This Companion Workbook is to be used with a book of the same title: 'I Can Surf the Waves of Strong Emotions: A parent-child guide to help older children cope with strong emotions'. It has the purpose of helping older children with their emotional control, grounding, and well-being. It is filled with funny background pictures, spaces for the child's own expressions, copy work of important information, and more. Our modern-day fast-paced lifestyle and the tech-focused world can take a toll on our children's emotional and physical well-being. They must deal with a wide range of internal and external pressures, which can lead to strong emotions. By applying the calming tips from this guide in their everyday lives, older children can learn how to take control of their strong feelings. This can minimize the harmful effects of stress which can impact their well-being and predispose them to illness. The result is more resilient and calm children, growing into more emotionally balanced and productive adults in the years to come. In addition, the timely bonus chapter "Surfing the wave of disease outbreak anxiety" makes this publication an invaluable resource for older children and their parents on the subject of dealing with emotions caused by the recent global pandemic as well as any future disease outbreaks.
A note from the author:
Hi! My name is Ann. I'm the author, designer, and home educator. I sincerely hope that you find this publication helpful. I have based it on years of personal experience and extensive research. When I first became a parent, I had no idea how to help my child's emotional well-being. However, I have learned a lot through my journey and would like to share my knowledge through this guide. This publication is a companion and has the purpose of helping older children remember those valuable lessons they learned from the parent-child guide.
As parents, you are keenly aware of the importance of teaching and guiding your precious children in emotional control and well-being. However, in doing so, you may need all the help you can get. By using this book, your kids will become more resilient and calmer in today's over-stressed world and grow into emotionally balanced adults in the years to come.