Leopard, the Zebra and the Giraffe: Depression, Breakdown, Discovery and Recovery

YOU'VE PROBABLY HEARD THE SAYING 'life is a roller coaster' many times and as humans, we all experience highs and lows throughout the rich journey of life, but how is it we can be on top of the world one day, and almost overnight, experience the depths of despair? Stephen Lusty knows first-hand how it feels to be on that roller coaster. As an international business executive he travelled the world and lived a life many would be envious of, but a spiral of events took him into a deep depression, where he was shunned by many close to him, and even contemplated suicide.In his raw and emotional book, The Leopard, The Zebra and The Giraffe, Stephen delves deeply into investigating why and how life events can have such an impact on our mental wellness and details some of the tools and experiences that have turned his life around. A heartfelt, genuine look at the journey of life, with a touch of Irish humour, this book is a must-read for anyone wanting to understand a little more about mental wellness and the tools that can bring some resilience and awareness to the human experience.