'Live Your Life to Your Golden Age and Beyond'

The aim of this Book is to urge READERS to - . Enjoy a Healthy Living with the main objective of having fun and cheers their daily life; . What and How to live your life; . Care to plan your diet - You are what you eat - it is that simple. . Intermittent Fasting or how to reduce Fat. . Boost Metabolism. . Working out - to stay Physically and Mentally Fit. . Skin Care . Overall Well-being