Long Life And Liberty

Without a long life to enjoy them, all of one's efforts and gains are nothing. You need to increase your curiosity on how to have a wonderful and healthy life. Don't you wish you could live longer with improved conditions for longevity? Despite its triumphs, modern medicine has not made much headway in eradicating the aging-related illnesses that claim the lives of the majority of people. It intervenes much too often with cures that are too late to be of any use, extending life at the price of healthspan or quality of life. This out-of-date framework has to be replaced with a customized, proactive approach for longevity, one where we act right away rather than waiting. This book contains some simple yet effective techniques that one may use to live a nice, healthy life.