Mindful Moments

Mindful Moments is a brief look at the science of how stress can impact the brain, body, and behaviors. It is written for clients to gain an understanding of how stress can affect both mental and physical health. Not only does this book explain the stress response of the sympathetic nervous system, it explains how to use mindfulness strategies to activate the parasympathetic nervous system. Mindful Moments provides specific exercises and activities to reach and maintain a calm state of being over time. The exercises are simple and easy to incorporate into your daily life.