Norges billigste bøker

Mindful Productivity

Om Mindful Productivity

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment through a gentle, nurturing, and non-judgmental perspective. This book explores the application of mindfulness techniques to boost productivity, enabling individuals to achieve more with less effort while establishing a healthier work-life balance. It offers practical strategies for developing mindful habits, minimizing distractions, and giving priority to what holds the most significance. Additionally, the book provides guidance on breaking unproductive habits and replacing them with more effective ones. Within these pages, the author's objective is to provide readers with strategies for enhancing productivity and attaining their goals through mindfulness practices. The author encourages readers to prioritize presence and intentionality in their actions, advocating a shift from solely relying on traditional productivity techniques. Adopting a holistic approach, the author provides practical tips and exercises for seamlessly integrating mindfulness into daily routines while breaking unproductive habits. The emphasis is on nurturing self-compassion and preventing burnout in the relentless pursuit of productivity.

Vis mer
  • Språk:
  • Engelsk
  • ISBN:
  • 9788119483921
  • Bindende:
  • Paperback
  • Sider:
  • 158
  • Utgitt:
  • 17 november 2023
  • Dimensjoner:
  • 140x9x216 mm.
  • Vekt:
  • 209 g.
Leveringstid: 2-4 uker
Forventet levering: 26 juli 2024

Beskrivelse av Mindful Productivity

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment through a gentle, nurturing, and non-judgmental perspective. This book explores the application of mindfulness techniques to boost productivity, enabling individuals to achieve more with less effort while establishing a healthier work-life balance. It offers practical strategies for developing mindful habits, minimizing distractions, and giving priority to what holds the most significance. Additionally, the book provides guidance on breaking unproductive habits and replacing them with more effective ones. Within these pages, the author's objective is to provide readers with strategies for enhancing productivity and attaining their goals through mindfulness practices. The author encourages readers to prioritize presence and intentionality in their actions, advocating a shift from solely relying on traditional productivity techniques. Adopting a holistic approach, the author provides practical tips and exercises for seamlessly integrating mindfulness into daily routines while breaking unproductive habits. The emphasis is on nurturing self-compassion and preventing burnout in the relentless pursuit of productivity.

Brukervurderinger av Mindful Productivity



Finn lignende bøker
Boken Mindful Productivity finnes i følgende kategorier:

Gjør som tusenvis av andre bokelskere

Abonner på vårt nyhetsbrev og få rabatter og inspirasjon til din neste leseopplevelse.