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Mindfulness-Based Stress Reduction

Om Mindfulness-Based Stress Reduction

Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781038726674
  • Bindende:
  • Paperback
  • Sider:
  • 572
  • Utgitt:
  • 16. august 2021
  • Dimensjoner:
  • 156x33x234 mm.
  • Vekt:
  • 962 g.
  • BLACK NOVEMBER
  Gratis frakt
Leveringstid: 2-4 uker
Forventet levering: 8. desember 2024

Beskrivelse av Mindfulness-Based Stress Reduction

Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.

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