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Mindfulness Made Easy

- Learn How to Be Present and Kind - to Yourself and Others

Om Mindfulness Made Easy

Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment. Learn key mindfulness practices, the science of mindful attention and neuroplasticity, how to cultivate a mindful attitude, how to see with mindful awareness, and when to let go and when to take mindful action.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781788172653
  • Bindende:
  • Paperback
  • Sider:
  • 240
  • Utgitt:
  • 8. januar 2019
  • Dimensjoner:
  • 196x130x18 mm.
  • Vekt:
  • 194 g.
Leveringstid: 2-4 uker
Forventet levering: 22. mai 2025

Beskrivelse av Mindfulness Made Easy

Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment. Learn key mindfulness practices, the science of mindful attention and neuroplasticity, how to cultivate a mindful attitude, how to see with mindful awareness, and when to let go and when to take mindful action.

Brukervurderinger av Mindfulness Made Easy



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