Utvidet returrett til 31. januar 2025

Perfectionism

Om Perfectionism

The desire to continuously improve can be a positive trait that fuels success. However, those same aspirations can also turn into perfectionism, which causes us to put unrealistic pressure on ourselves and set impossible standards that negatively influence how we think and act In his work as a clinical therapist, Taylor Newendorp has successfully used cognitive behavioral therapy (CBT) to help countless patients who live with the immense pressure of perfectionism and other related issues such as OCD, anxiety disorders, eating disorders, or depression. You will learn how to:Embrace your imperfections Cultivate self-compassion Develop healthier relationships Create a balanced, authentic life Living or working with a perfectionist can be a cause of great frustration and unhappiness. Even if you try your hardest, it can seem that nothing you do or say is ever good enough. Living up to the perfectionist's unreasonable standards can leave you feeling drained of energy and emotionally exhausted.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781738298655
  • Bindende:
  • Paperback
  • Sider:
  • 192
  • Utgitt:
  • 6. februar 2024
  • Dimensjoner:
  • 127x11x203 mm.
  • Vekt:
  • 213 g.
  • BLACK NOVEMBER
Leveringstid: 2-4 uker
Forventet levering: 19. desember 2024

Beskrivelse av Perfectionism

The desire to continuously improve can be a positive trait that fuels success. However, those same aspirations can also turn into perfectionism, which causes us to put unrealistic pressure on ourselves and set impossible standards that negatively influence how we think and act In his work as a clinical therapist, Taylor Newendorp has successfully used cognitive behavioral therapy (CBT) to help countless patients who live with the immense pressure of perfectionism and other related issues such as OCD, anxiety disorders, eating disorders, or depression.
You will learn how to:Embrace your imperfections
Cultivate self-compassion
Develop healthier relationships
Create a balanced, authentic life
Living or working with a perfectionist can be a cause of great frustration and unhappiness. Even if you try your hardest, it can seem that nothing you do or say is ever good enough. Living up to the perfectionist's unreasonable standards can leave you feeling drained of energy and emotionally exhausted.

Brukervurderinger av Perfectionism



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