Qigong Exercises for Beginners

Ever stumbled upon the term qigong? Despite its ancient roots stretching back thousands of years, the name "qigong" only found its way into our vocabulary in the mid-twentieth century (Deadman, 2014). Before that, ancient texts and traditions had various monikers for the movement and mindfulness practices we now collectively know as qigong (or qi gong), often referred to as "energy work." The National Qigong Association reveals a myriad of qigong styles, each offering a spectrum of physical and mental health perks. Qigong is user-friendly and can be practiced almost anywhere, sans special gear, and it won't burn a hole in your pocket. It's an ideal self-care routine, tailored to all health backgrounds and goals. Ready to dive deeper into the world of qigong? Read on to uncover what it entails and the health wonders it can weave into your life.