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Relaxation, Meditation, & Mindfulness

- A Mental Health Practitioner's Guide to New and Traditional Approaches

Om Relaxation, Meditation, & Mindfulness

Based on a theory of relaxation, ABC2 Relaxation Theory, this book explains why hundreds of techniques used by professionals can be typically sorted into six groups. It also reveals that while relaxation can go beyond stress management, different families of relaxation have different effects.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9780826127457
  • Bindende:
  • Hardback
  • Sider:
  • 380
  • Utgitt:
  • 4. mars 2005
  • Dimensjoner:
  • 152x229x23 mm.
  • Vekt:
  • 680 g.
  Gratis frakt
Leveringstid: 2-4 uker
Forventet levering: 17. mars 2025

Beskrivelse av Relaxation, Meditation, & Mindfulness

Based on a theory of relaxation, ABC2 Relaxation Theory, this book explains why hundreds of techniques used by professionals can be typically sorted into six groups. It also reveals that while relaxation can go beyond stress management, different families of relaxation have different effects.

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