Resveratrol

The word is out! Recent studies on resveratrol, a powerful anti-oxidant found in red wine and certain other foods, have shown that resveratrol can prevent or delay the onset of cancer, cardiovascular disease, neurological and brain disorders, diabetes, and viral infection. In layman's terms, research writer Beth Geisler shares the latest research on resveratrol's contributions to good health, and explains what make it so effective at preventing disease. Readers will find advice on how to determine which wines have the most resveratrol, which foods have the most resveratrol, and how to choose the right supplement along with the optimal dosage levels. And they'll discover why resveratrol is a prominent subject in aging and longevity research.