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Show Your Anxiety Who's Boss

Om Show Your Anxiety Who's Boss

Anxiety can happen anytime, anywhere-that's why readers need simple, in-the-moment skills to stay grounded when fear and worry take hold. In Show Your Anxiety Who's Boss, readers will find an easy-to-use, three-step approach based in cognitive behavioral therapy (CBT) to gain control of their anxiety and start living the life that they were always meant to live.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781038726766
  • Bindende:
  • Paperback
  • Sider:
  • 332
  • Utgitt:
  • 16. august 2021
  • Dimensjoner:
  • 156x20x234 mm.
  • Vekt:
  • 567 g.
  Gratis frakt
Leveringstid: 2-4 uker
Forventet levering: 22. januar 2025

Beskrivelse av Show Your Anxiety Who's Boss

Anxiety can happen anytime, anywhere-that's why readers need simple, in-the-moment skills to stay grounded when fear and worry take hold. In Show Your Anxiety Who's Boss, readers will find an easy-to-use, three-step approach based in cognitive behavioral therapy (CBT) to gain control of their anxiety and start living the life that they were always meant to live.

Brukervurderinger av Show Your Anxiety Who's Boss



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