Silent Awareness

The peace and tranquility that we long for is as close to us as our breath. We don't have to spend our lives searching for it. All we need is a quiet mind. Silent Awareness invites us on a journey into the inexhaustible beauty of our own essential nature. Drawing from the wisdom of sages and mystics from around the world, the book offers a framework for unveiling the timeless awareness in which we are whole and complete. Key components in this unveiling include our mindful attention, a willingness to let go of our thinking mind and the habitual patterns that obstruct inner quietude. As we learn to listen and see with a quiet mind, everything changes ― we are at peace and inwardly realize that we've come home without going anywhere. The book includes meditative awareness suggestions that relax body and mind, and help us understand that when there is no seeker, there is the Presence of Silent Awareness. This is not an academic pursuit ― it is a direct experience that opens mind and heart to the unconditioned love that is the ground of our Being.