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I am a qualified personal trainer and worked as a freelance trainer for many years at LA Fitness South Kensington. The gym was chosen as the best gym of the company in the UK. Helped hundreds of clients to achieve their fitness goals.Many countless studies have shown, diet plays a major role towards a healthy body. As a rule of thumb, weight loss is general 75 percent diet and 25 percent exercise.What is the best way to diet and workout?Many of us having problems with losing weight, staying strong and being healthy at the same time.Reason for that is following fad diets!Your body is a wonderful machine ever created. In order to function properly you need to give yourself the best possible intake of nutrients to allow your body to be healthy.Strength training is an important part of an overall fitness program. 12 weeks of Home and Gym Workout plan will reduce your body fat, increase lean mass and burn calories more efficiently!Over fifty healthy and delicious recipes will help towards your optimum nutrition.WINNERS DON'T MAKE EXCUSES!DON'T BE AVERAGE BE THE BEST YOU CAN BE!