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Stress Reduction Workbook for Teens

Om Stress Reduction Workbook for Teens

Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781038758248
  • Bindende:
  • Paperback
  • Sider:
  • 200
  • Utgitt:
  • 20 september 2018
  • Dimensjoner:
  • 156x12x234 mm.
  • Vekt:
  • 349 g.
  Gratis frakt
Leveringstid: 2-4 uker
Forventet levering: 26 oktober 2024

Beskrivelse av Stress Reduction Workbook for Teens

Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.

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