Utvidet returrett til 31. januar 2025

The Adult ADHD and Anxiety Workbook

Om The Adult ADHD and Anxiety Workbook

Dealing with adult attention-deficit hyperactivity disorder (ADHD) can be a huge challenge in itself. When someone also suffers from anxiety--the most common coexisting condition with ADHD--it adds extra layers of difficulty, and further hinders the ability to reach one's goals. In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy (CBT) skills to manage their co-occurring adult ADHD and anxiety--so they can be confident, focused, and achieve a much-needed sense of calm.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781648482434
  • Bindende:
  • Paperback
  • Sider:
  • 200
  • Utgitt:
  • 1. mai 2024
  • BLACK NOVEMBER
Leveringstid: Ukjent

Beskrivelse av The Adult ADHD and Anxiety Workbook

Dealing with adult attention-deficit hyperactivity disorder (ADHD) can be a huge challenge in itself. When someone also suffers from anxiety--the most common coexisting condition with ADHD--it adds extra layers of difficulty, and further hinders the ability to reach one's goals. In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy (CBT) skills to manage their co-occurring adult ADHD and anxiety--so they can be confident, focused, and achieve a much-needed sense of calm.

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