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The Anxiety and Depression Workbook for Teens

Om The Anxiety and Depression Workbook for Teens

The teen years can be extremely challenging--and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better.

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  • Språk:
  • Ukjent
  • ISBN:
  • 9781684039197
  • Bindende:
  • Paperback
  • Sider:
  • 176
  • Utgitt:
  • 1. desember 2022
  • Dimensjoner:
  • 253x15x203 mm.
  • Vekt:
  • 398 g.
  På lager
Leveringstid: 4-8 virkedager
Forventet levering: 3. januar 2025

Beskrivelse av The Anxiety and Depression Workbook for Teens

The teen years can be extremely challenging--and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better.

Brukervurderinger av The Anxiety and Depression Workbook for Teens



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