Utvidet returrett til 31. januar 2025

The Cognitive Behavioral Therapy Workbook

Om The Cognitive Behavioral Therapy Workbook

Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781648482021
  • Bindende:
  • Paperback
  • Sider:
  • 208
  • Utgitt:
  • 1. februar 2024
  • Dimensjoner:
  • 204x6x254 mm.
  • Vekt:
  • 422 g.
  • BLACK NOVEMBER
  På lager
Leveringstid: 4-7 virkedager
Forventet levering: 5. desember 2024

Beskrivelse av The Cognitive Behavioral Therapy Workbook

Cognitive behavioral therapy (CBT) is the gold standard for treating a wide variety of mental health conditions, including anxiety, depression, and stress. In this evidenced-based workbook, CBT expert Michael Tompkins distills the latest research into an easy-to-use workbook to help readers improve overall well-being, and put the life-changing skills of CBT into practice every day.

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