The Happiness Diet

"The Happiness Diet: Food and Its Influence on Mood" is an in-depth and detailed exploration of how our nutrition can affect our emotional well-being. The book takes us through a range of topics, from the impact of nutrition on our emotions, mood-enhancing foods, the science behind comfort food, to the relationship between a balanced diet and happiness. She addresses the role of serotonin, gut health, sugar, caffeine, vitamin B, hydration and food allergies in mood regulation. It also introduces the concept of Mindful Eating and how it can improve our emotional well-being. This book is a call to action for people to prioritize their diet and lead happier, healthier lives. It is essential reading for those seeking to understand how food can influence their mood and emotional well-being.