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The Intrusive Thoughts Toolkit

Om The Intrusive Thoughts Toolkit

Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781038730664
  • Bindende:
  • Paperback
  • Sider:
  • 168
  • Utgitt:
  • 1. juni 2023
  • Dimensjoner:
  • 156x10x234 mm.
  • Vekt:
  • 297 g.
  Gratis frakt
Leveringstid: 2-4 uker
Forventet levering: 17. mars 2025

Beskrivelse av The Intrusive Thoughts Toolkit

Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.

Brukervurderinger av The Intrusive Thoughts Toolkit



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