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The Mental Health and Wellbeing Workout for Teens

- Skills and Exercises from ACT and CBT for Healthy Thinking

Om The Mental Health and Wellbeing Workout for Teens

An accessible, engaging how-to guide for building a personalised mental health 'workout'. Includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional wellbeing.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781785923944
  • Bindende:
  • Paperback
  • Sider:
  • 160
  • Utgitt:
  • 21 mars 2019
  • Dimensjoner:
  • 246x175x11 mm.
  • Vekt:
  • 248 g.
  På lager
Leveringstid: 4-7 virkedager
Forventet levering: 16 juli 2024

Beskrivelse av The Mental Health and Wellbeing Workout for Teens

An accessible, engaging how-to guide for building a personalised mental health 'workout'. Includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional wellbeing.

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