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The Mindfulness Playbook

- How to Bring Calm and Happiness into Your Daily Life

Om The Mindfulness Playbook

It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment and it is the key to transforming your feelings towards a brighter, better future. Use this book to discover a proven set of techniques for being more mindful, relaxed and in control.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781473636200
  • Bindende:
  • Paperback
  • Sider:
  • 208
  • Utgitt:
  • 2. november 2017
  • Dimensjoner:
  • 198x131x14 mm.
  • Vekt:
  • 148 g.
Leveringstid: Ukjent

Beskrivelse av The Mindfulness Playbook

It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment and it is the key to transforming your feelings towards a brighter, better future. Use this book to discover a proven set of techniques for being more mindful, relaxed and in control.

Brukervurderinger av The Mindfulness Playbook



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