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The Shyness and Social Anxiety Workbook for Teens

Om The Shyness and Social Anxiety Workbook for Teens

Written by anxiety expert Jennifer Shannon, The Shyness and Social Anxiety Workbook for Teens has already helped thousands of young readers calm their social fears and improve their lives. This fully revised and updated second edition includes essential skills for navigating social media, as well as self-compassion exercises for coping with criticism and ''social perfectionism.''

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781038726285
  • Bindende:
  • Paperback
  • Sider:
  • 216
  • Utgitt:
  • 24 august 2022
  • Dimensjoner:
  • 156x13x234 mm.
  • Vekt:
  • 376 g.
  Gratis frakt
Leveringstid: 2-4 uker
Forventet levering: 20 juli 2024

Beskrivelse av The Shyness and Social Anxiety Workbook for Teens

Written by anxiety expert Jennifer Shannon, The Shyness and Social Anxiety Workbook for Teens has already helped thousands of young readers calm their social fears and improve their lives. This fully revised and updated second edition includes essential skills for navigating social media, as well as self-compassion exercises for coping with criticism and ''social perfectionism.''

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