Utvidet returrett til 31. januar 2025

The Stress-Proof Brain Guided Journal

Om The Stress-Proof Brain Guided Journal

We can't avoid the things that stress us out, but we can change how we respond. Based on the self-help hit The Stress-Proof Brain and written by a clinical psychologist and neuroscience expert, this journal offers simple, guided prompts to help readers harness the power of positive emotions, "rewire" their emotional response to stress, and cultivate lasting calm.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781648481680
  • Bindende:
  • Paperback
  • Sider:
  • 184
  • Utgitt:
  • 1. februar 2024
  • Dimensjoner:
  • 154x6x200 mm.
  • Vekt:
  • 268 g.
  • BLACK NOVEMBER
Leveringstid: Ukjent

Beskrivelse av The Stress-Proof Brain Guided Journal

We can't avoid the things that stress us out, but we can change how we respond. Based on the self-help hit The Stress-Proof Brain and written by a clinical psychologist and neuroscience expert, this journal offers simple, guided prompts to help readers harness the power of positive emotions, "rewire" their emotional response to stress, and cultivate lasting calm.

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