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365 Ways to Get a Good Night's Sleep

Om 365 Ways to Get a Good Night's Sleep

Provides readers with 365 tips to sleep better every night of the year. Covering the importance of a consistent bedtime routine, exercise, diet, bedroom decor and atmosphere, bedding, anxiety, and medical issues, this book looks at the biological causes of sleep deprivation. It covers the emotional and psychological reasons that we can't sleep.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781605501017
  • Bindende:
  • Paperback
  • Sider:
  • 224
  • Utgitt:
  • 27 november 2009
  • Dimensjoner:
  • 159x140x15 mm.
  • Vekt:
  • 196 g.
Leveringstid: 2-4 uker
Forventet levering: 26 oktober 2024

Beskrivelse av 365 Ways to Get a Good Night's Sleep

Provides readers with 365 tips to sleep better every night of the year. Covering the importance of a consistent bedtime routine, exercise, diet, bedroom decor and atmosphere, bedding, anxiety, and medical issues, this book looks at the biological causes of sleep deprivation. It covers the emotional and psychological reasons that we can't sleep.

Brukervurderinger av 365 Ways to Get a Good Night's Sleep



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