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Advanced Personal Training

- Science to Practice

Om Advanced Personal Training

This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter includes scientific research to identify optimum training methods and dispel some common myths around nutrition and exercise.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9780367904029
  • Bindende:
  • Paperback
  • Sider:
  • 350
  • Utgitt:
  • 15 november 2021
  • Utgave:
  • 2
  • Dimensjoner:
  • 233x154x30 mm.
  • Vekt:
  • 558 g.
  På lager
Leveringstid: 4-7 virkedager
Forventet levering: 11 juni 2024

Beskrivelse av Advanced Personal Training

This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter includes scientific research to identify optimum training methods and dispel some common myths around nutrition and exercise.

Brukervurderinger av Advanced Personal Training



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