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Bodyweight Strength Training Anatomy

Om Bodyweight Strength Training Anatomy

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781450429290
  • Bindende:
  • Paperback
  • Sider:
  • 224
  • Utgitt:
  • 6 september 2013
  • Dimensjoner:
  • 255x177x12 mm.
  • Vekt:
  • 552 g.
  På lager
Leveringstid: 4-7 virkedager
Forventet levering: 11 mai 2024

Beskrivelse av Bodyweight Strength Training Anatomy

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

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