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  • - Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
    av Alexander L. Chapman
    286,-

    Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

  • Spar 16%
    - Skills for Navigating Sexual Orientation and Gender Expression
    av Anneliese Singh
    238

    This book teaches readers to challenge internalized negative messages, handle stress, embrace who they are, remove obstacles from their life, and ultimately build a life that matters in a world still filled with micro-aggressions and discrimination.

  • - A Step-by-Step Program
    av William J Knaus
    334

    This revised new edition of The Cognitive Behavioral Workbook for Depression draws on the most current evidence-based and empirically supported techniques from cognitive therapy and rational emotive behavior therapy for defeating the symptoms of depression.

  • - Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life
    av Jan Fleming
    250

    (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness.

  • av Bob Stahl
    286,-

    In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.

  • Spar 18%
    - A Step-By-Step Program
    av Jeffrey C. Wood
    292,-

  • Spar 14%
    - Ten Principles for Nourishing a Healthy Relationship with Food
    av Evelyn Tribole & Elyse Resch
    266,-

    Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.

  • Spar 12%
    - Your Guide to Breaking Free from Obsessive-Compulsive Disorder, 3rd Edition
    av Bruce M. Hyman
    287,-

    The OCD Workbook, Third Edition offers the latest findings on the causes and most effective treatments for obsessive-compulsive disorder (OCD). It includes helpful information on medications and shows readers how they can calm their impulses through techniques drawn from acceptance and commitment therapy and cognitive behavioral therapy.

  • Spar 12%
    - Your Self-Treatment Guide for Pain Relief
    av Clair Davies
    310

    The third edition of this bestselling title.

  • Spar 16%
    - A Workbook Integrating Skills from ACT, DBT, and CBT
    av Sheela Raja
    260

    Workbook includes worksheets, checklists, and exercises that focus on common elements underlying ACT, DBT, and CBT.

  • Spar 10%
    - Essential Skills to Recover from Stress, Trauma, and Adversity
    av Glenn R. Schiraldi
    320,-

    More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy.

  • Spar 10%
    - CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty
    av Melisa Robichaud & Kristin Buhr
    343

    Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.

  • Spar 12%
    - An Acceptance and Commitment Therapy Workbook for Overcoming Substance Abuse
    av Troy DuFrene & Kelly G. Wilson
    250

    How to use acceptance, mindfulness, and values-oriented strategies, either alone or in combination with a twelve-step program, to overcome substance abuse and permanently change their lives for the better.

  • Spar 12%
    - ACT to End Painful Relationship Patterns
    av Matthew McKay & Patrick Fanning
    248

    The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it's at home , at work, with a significant other, a parent, or a child.

  • - How to Manage Cravings, Reduce Stress, and Stop Hating Your Body
    av Carolyn Coker Ross
    263,-

    When it comes to addiction, abstinence isn't always the right answer-and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Program (TM)

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