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  • Spar 10%
    - Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
    av Alexander L. Chapman
    283,-

    Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

  • Spar 17%
    - Skills for Navigating Sexual Orientation and Gender Expression
    av Anneliese Singh
    237,-

    This book teaches readers to challenge internalized negative messages, handle stress, embrace who they are, remove obstacles from their life, and ultimately build a life that matters in a world still filled with micro-aggressions and discrimination.

  • Spar 11%
    - A Step-by-Step Program
    av William J Knaus
    330,-

    This revised new edition of The Cognitive Behavioral Workbook for Depression draws on the most current evidence-based and empirically supported techniques from cognitive therapy and rational emotive behavior therapy for defeating the symptoms of depression.

  • - Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life
    av Jan Fleming
    247,-

    (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness.

  • Spar 10%
    - A Step-By-Step Program
    av Jeffrey C. Wood
    322,-

  • Spar 12%
    - Ten Principles for Nourishing a Healthy Relationship with Food
    av Evelyn Tribole & Elyse Resch
    276 - 281,-

    Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.

  • Spar 13%
    - Your Self-Treatment Guide for Pain Relief
    av Clair Davies
    309,-

    The third edition of this bestselling title.

  • Spar 18%
    - A Workbook Integrating Skills from ACT, DBT, and CBT
    av Sheela Raja
    259,-

    Workbook includes worksheets, checklists, and exercises that focus on common elements underlying ACT, DBT, and CBT.

  • Spar 11%
    - Essential Skills to Recover from Stress, Trauma, and Adversity
    av Glenn R. Schiraldi
    319,-

    More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy.

  • Spar 11%
    - CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty
    av Melisa Robichaud & Kristin Buhr
    342,-

    Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.

  • Spar 13%
    - An Acceptance and Commitment Therapy Workbook for Overcoming Substance Abuse
    av Troy DuFrene & Kelly G. Wilson
    249,-

    How to use acceptance, mindfulness, and values-oriented strategies, either alone or in combination with a twelve-step program, to overcome substance abuse and permanently change their lives for the better.

  • Spar 14%
    - ACT to End Painful Relationship Patterns
    av Matthew McKay & Patrick Fanning
    247,-

    The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it's at home , at work, with a significant other, a parent, or a child.

  • - How to Manage Cravings, Reduce Stress, and Stop Hating Your Body
    av Carolyn Coker Ross
    262,-

    When it comes to addiction, abstinence isn't always the right answer-and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Program (TM)

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