Calisthenics is a bodyweight training method, which is more complex and natural for your body than bodybuilding with weights. Instead of the muscle size we are focusing on the functional movements. Calisthenics also improves your balance, makes you shredded and keeps you healthy.
What you''ll learn in this book
ΓÇó What is calisthenics
ΓÇó Why do it (benefits of calisthenics)
ΓÇó Is it for you?
ΓÇó Analytical explanation of the exercises
ΓÇó The 10-minute workout plan
Designed as a complete calisthenics guide, you will learn some basic calisthenics as well as advanced ones to improve your strength and stamina. You will also learn some warm up and cool down exercises that you need to do to be able to do the various workouts.
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