Choose You

Are you searching for inner calm or healing after heartbreak? Are you looking to deepen your self-love, understand your emotions and set healthy boundaries?In Choose You, Helen Marie's gentle, supportive bite-sized wisdom will encourage you to:- Speak to yourself with kindness- Learn to set boundaries- Step back to see things a little more clearly- Show up your yourself- Find moments of stillness- Take time to heal- Seek authentic connections- And treat yourself like someone you love.Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.