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Cognitive Behavior Therapy for Those Who Say They Can’t

Om Cognitive Behavior Therapy for Those Who Say They Can’t

This book is a comprehensive aid for people who stifle their personal freedom, creativity, and autonomy by telling themselves they "can¿t" do things such as: take risks; make commitments; control their anger or fear; avoid intrusive thoughts; tolerate disappointment; accept challenges, make decisions, and more.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9780367473907
  • Bindende:
  • Hardback
  • Sider:
  • 214
  • Utgitt:
  • 31. januar 2022
  • Dimensjoner:
  • 178x254x0 mm.
  • Vekt:
  • 453 g.
  Gratis frakt
Leveringstid: 2-4 uker
Forventet levering: 20. januar 2025

Beskrivelse av Cognitive Behavior Therapy for Those Who Say They Can’t

This book is a comprehensive aid for people who stifle their personal freedom, creativity, and autonomy by telling themselves they "can¿t" do things such as: take risks; make commitments; control their anger or fear; avoid intrusive thoughts; tolerate disappointment; accept challenges, make decisions, and more.

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