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Confidence and Success with CBT

- Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy

Om Confidence and Success with CBT

Packed with tips and suggestions for using CBT techniques to improve your everyday life, this title helps you identify and "unlearn" unhealthy thoughts and behaviors in order to achieve lasting results. It is suitable for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9780857083500
  • Bindende:
  • Paperback
  • Sider:
  • 256
  • Utgitt:
  • 23 august 2013
  • Dimensjoner:
  • 143x216x14 mm.
  • Vekt:
  • 328 g.
Leveringstid: 2-4 uker
Forventet levering: 7 juni 2024

Beskrivelse av Confidence and Success with CBT

Packed with tips and suggestions for using CBT techniques to improve your everyday life, this title helps you identify and "unlearn" unhealthy thoughts and behaviors in order to achieve lasting results. It is suitable for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists.

Brukervurderinger av Confidence and Success with CBT



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