Utvidet returrett til 31. januar 2024

Conquer Fibromyalgia

- Lifestyle Strategies For Symptom Relief

Om Conquer Fibromyalgia

Managing fibromyalgia is a journey that requires perseverance, self-care, and the right information. This comprehensive guide provides readers with the tools and knowledge to take control of fibromyalgia and improve their health. Covering everything from understanding symptoms and receiving a diagnosis to building an effective treatment plan, this book empowers individuals to become active partners in their care. Topics include the use of medication, exercise, diet, and stress-reduction techniques to ease symptoms and enhance overall well-being. Personal stories provide insights into living and coping with fibromyalgia. Resources and worksheets help readers create customized management plans to fit their needs. Whether you have a new diagnosis or have been living with fibromyalgia for years, this evidence-based book will support and guide you on the path to wellness. With determination and the right resources, a fulfilling life is possible.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9798877089372
  • Bindende:
  • Paperback
  • Utgitt:
  • 22. januar 2024
  • Dimensjoner:
  • 191x235x5 mm.
  • Vekt:
  • 181 g.
  • BLACK NOVEMBER
Leveringstid: 2-4 uker
Forventet levering: 27. november 2024

Beskrivelse av Conquer Fibromyalgia

Managing fibromyalgia is a journey that requires perseverance, self-care, and the right information. This comprehensive guide provides readers with the tools and knowledge to take control of fibromyalgia and improve their health. Covering everything from understanding symptoms and receiving a diagnosis to building an effective treatment plan, this book empowers individuals to become active partners in their care. Topics include the use of medication, exercise, diet, and stress-reduction techniques to ease symptoms and enhance overall well-being. Personal stories provide insights into living and coping with fibromyalgia. Resources and worksheets help readers create customized management plans to fit their needs. Whether you have a new diagnosis or have been living with fibromyalgia for years, this evidence-based book will support and guide you on the path to wellness. With determination and the right resources, a fulfilling life is possible.

Brukervurderinger av Conquer Fibromyalgia



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