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Depression Relief Workbook

- 6 weeks to a happier you

Om Depression Relief Workbook

The Depression Relief Workbook is filled with tools, techniques, and approaches to guide you in regaining and sustaining your emotional equilibrium. THEY INCLUDE: ¿ Releasing loneliness and isolation sessions ¿ Self-care techniques ¿ Assessment quizzes ¿ Meditations ¿ Music tracks ¿ Senses exercises In 6 short weeks, you can come out from under depression and anxiety and be well on your way to a happier you.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781716364907
  • Bindende:
  • Paperback
  • Sider:
  • 122
  • Utgitt:
  • 24. desember 2020
  • Dimensjoner:
  • 229x152x7 mm.
  • Vekt:
  • 172 g.
Leveringstid: 2-4 uker
Forventet levering: 28. juli 2025

Beskrivelse av Depression Relief Workbook

The Depression Relief Workbook is filled with tools, techniques, and approaches to guide you in regaining and sustaining your emotional equilibrium.
THEY INCLUDE:
¿ Releasing loneliness and isolation sessions
¿ Self-care techniques
¿ Assessment quizzes
¿ Meditations
¿ Music tracks
¿ Senses exercises
In 6 short weeks, you can come out from under depression and anxiety and be well on your way to a happier you.

Brukervurderinger av Depression Relief Workbook



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