Utvidet returrett til 31. januar 2025

Don't Lose Out, Work Out!

Om Don't Lose Out, Work Out!

THE ONE-STOP GUIDE TO GOOD HEALTHY LIVING COMBINING OLD AND NEWWAYS OF NURTURING YOUNG BODIES AND MINDS Honoured by ¿Nutrition award¿ from Asian Institute of Gastroenterology; Rujuta Diwekar is an award-winning trainer. In this book; she has shared her years of knowledge and experience on diet; weight-loss and healthy living. She explains the importance and role of workouts; their types and their benefits. She explains vital concepts of healthy living in easy-to-understand language. The books also includes real-life experiences of people; which makes it more motivating and interesting to read. The author passes on her knowledge and understanding in very simple terms; reflecting her wonderful sense of humour from time to time. She lists easy ways to keep track of health amidst day-to-day struggles with life. Through this book brings you the secrets of healthy lifestyle debunking myths about diet and exercise.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9789395073097
  • Bindende:
  • Paperback
  • Sider:
  • 286
  • Utgitt:
  • 13. mai 2023
  • Dimensjoner:
  • 129x16x198 mm.
  • Vekt:
  • 307 g.
  • BLACK NOVEMBER
Leveringstid: 2-4 uker
Forventet levering: 15. desember 2024

Beskrivelse av Don't Lose Out, Work Out!

THE ONE-STOP GUIDE TO GOOD HEALTHY LIVING COMBINING OLD AND NEWWAYS OF NURTURING YOUNG BODIES AND MINDS
Honoured by ¿Nutrition award¿ from Asian Institute of Gastroenterology; Rujuta Diwekar is an award-winning trainer. In this book; she has shared her years of knowledge and experience on diet; weight-loss and healthy living. She explains the importance and role of workouts; their types and their benefits. She explains vital concepts of healthy living in easy-to-understand language. The books also includes real-life experiences of people; which makes it more motivating and interesting to read. The author passes on her knowledge and understanding in very simple terms; reflecting her wonderful sense of humour from time to time. She lists easy ways to keep track of health amidst day-to-day struggles with life. Through this book brings you the secrets of healthy lifestyle debunking myths about diet and exercise.

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