Emotionally Immature Parents: A Recovery Workbook for Adult Children

With coverage in major outlets and billions of views of related social media content, people are talking more and more about the damage done by emotionally immature parents—and what they can do to recover from it. TikTok’s popular healing transformation coach Dr. Kai is here to help with exercises, workbook prompts, and meditations that teach readers how to process their childhood trauma, set boundaries, and finally put themselves first.