Fit for Any Battle

Strength, health, mental clarity: Fight the battles of age with FitFAB.
When bodybuilder Richard Bagdonas was diagnosed with cancer at the age of forty-five, he set out to design a new fitness regimen to help him fight that battle.
One that would keep his mind and body strong enough to win.
After beating stage IV cancer-and then COVID pneumonia-Richard started sharing his workout story and building a dedicated community of FitFAB warriors.
In Fit for Any Battle, you will learn:How to train your mind to conquer any worry and build resilience
How to unlock the full, hidden potential in your muscles
What you should always bring to the gym for the best possible outcome
How to stretch, hydrate, and recover-the right way-so your workout builds you up without wearing you down
How to minimize your risk of injury and maximize your results with one simple workout technique that will replace reps forever
And much, much more.