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- A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
240,- Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.
- Bok
- 240,-
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- A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief (16pt Large Print Edition)
424,- Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.
- Bok
- 424,-