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Relax into Yoga for Seniors

- A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief (16pt Large Print Edition)

Om Relax into Yoga for Seniors

Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9780369309440
  • Bindende:
  • Paperback
  • Sider:
  • 388
  • Utgitt:
  • 14. desember 2017
  • Utgave:
  • Dimensjoner:
  • 234x156x26 mm.
  • Vekt:
  • 598 g.
  Gratis frakt
Leveringstid: 2-4 uker
Forventet levering: 13. mai 2025

Beskrivelse av Relax into Yoga for Seniors

Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.

Brukervurderinger av Relax into Yoga for Seniors



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