Utvidet returrett til 31. januar 2025

Relax into Yoga for Seniors

- A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

Om Relax into Yoga for Seniors

Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781626253643
  • Bindende:
  • Paperback
  • Sider:
  • 200
  • Utgitt:
  • 26. januar 2017
  • Dimensjoner:
  • 203x252x15 mm.
  • Vekt:
  • 554 g.
  • BLACK NOVEMBER
  På lager
Leveringstid: 4-7 virkedager
Forventet levering: 6. desember 2024

Beskrivelse av Relax into Yoga for Seniors

Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.

Brukervurderinger av Relax into Yoga for Seniors



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