Bøker av Sue Knowles

Develop your leadership skills with this psychologically-informed guide to the EVOLVING framework. In-depth explanations of the latest research and theory back up practical techniques tailored to leaders in health, social care, and education organisations, helping you to support your team through the unique challenges of the field.

First relatable handbook for teens covering how to cope with trauma, adverse experiences and how to understand their impact.

Relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy relationships and tackle emotional challenges that come their way.

An accessible, easy to use anxiety survival guide for young people aged 12-18. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simple exercises to reduce the reader's anxious feelings. Includes chapters on sleep, exams and transitions.