Utvidet returrett til 31. januar 2025

Get Fit in Bed

Om Get Fit in Bed

As featured on the TODAY Show. Here's the fitness solution you've been waiting for: a workout designed to build strength, endurance and flexibility in a gentle way - right from your own bed. The series of forty-two exercises draw upon yoga, Pilates, karate, and stretching. The routines are easy to follow and grouped into three sections: exercises to be done lying on your back, sides, and stomach. Regular practice will tone muscles, increase strength and endurance, calm the mind, and, yes, even improve sleep. Each exercise is described in detail, fully-illustrated with step-by-step photographs, and accompanied by modifications for special conditions and limitations.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9780963878434
  • Bindende:
  • Paperback
  • Sider:
  • 140
  • Utgitt:
  • 16. februar 2011
  • Dimensjoner:
  • 189x8x246 mm.
  • Vekt:
  • 286 g.
  • BLACK NOVEMBER
Leveringstid: 2-4 uker
Forventet levering: 18. desember 2024

Beskrivelse av Get Fit in Bed

As featured on the TODAY Show.
Here's the fitness solution you've been waiting for: a workout designed to build strength, endurance and flexibility in a gentle way - right from your own bed. The series of forty-two exercises draw upon yoga, Pilates, karate, and stretching. The routines are easy to follow and grouped into three sections: exercises to be done lying on your back, sides, and stomach. Regular practice will tone muscles, increase strength and endurance, calm the mind, and, yes, even improve sleep. Each exercise is described in detail, fully-illustrated with step-by-step photographs, and accompanied by modifications for special conditions and limitations.

Brukervurderinger av Get Fit in Bed



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