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How to Deal with Anxiety

- A 5-step, CBT-based plan for overcoming generalized anxiety disorder (GAD) and worry

Om How to Deal with Anxiety

Anxiety is a normal and natural thing to experience, but most of us desire to manage and reduce it. The How To Deal With series provides structured solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all, using cognitive behavioural therapy.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9781473602151
  • Bindende:
  • Paperback
  • Sider:
  • 384
  • Utgitt:
  • 5. november 2015
  • Dimensjoner:
  • 197x131x26 mm.
  • Vekt:
  • 312 g.
  På lager
Leveringstid: 4-7 virkedager
Forventet levering: 5. november 2024

Beskrivelse av How to Deal with Anxiety

Anxiety is a normal and natural thing to experience, but most of us desire to manage and reduce it. The How To Deal With series provides structured solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all, using cognitive behavioural therapy.

Brukervurderinger av How to Deal with Anxiety



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