But a healthy lifestyle needs to be accompanied by developing healthy eating habits that are not strict, harmful or restrictive. Most diets however, are all of those things.
In this book, you will learn about the following:
ΓÇó Basics of lectin
ΓÇó The mechanism of the lectin-free diet
ΓÇó Preparing a lectin-free meal plan
ΓÇó Common faqs
ΓÇó The lectin-free diet and crockpot connection
ΓÇó 60 mouth-watering lectin-free crock-pot recipes!
Among diets that address gut health, lectin-free is the fastest-growing, mainly because following it means your intestines absorb more nutrients and your gut is populated by fewer bad bacteria.
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