Lose that weight permanently

This book goes beyond asking you to count your calorie intake and exercise vigorously. It goes directly to the heart of the matter which is at the end of the day, a matter of the heart. It deals with the thought patterns that that inform how we live which in turn impacts positively or negatively on our weight loss/fitness journey. If you're tired of struggling with your weight, this book is your last bus stop. Your freedom is just a click away!