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Mastery of Your Anxiety and Panic

- Workbook

Om Mastery of Your Anxiety and Panic

The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9780197584095
  • Bindende:
  • Paperback
  • Sider:
  • 232
  • Utgitt:
  • 10 august 2022
  • Utgave:
  • 5
  • Dimensjoner:
  • 279x215x18 mm.
  • Vekt:
  • 516 g.
  På lager
Leveringstid: 4-7 virkedager
Forventet levering: 10 mai 2024

Beskrivelse av Mastery of Your Anxiety and Panic

The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it.

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