Utvidet returrett til 31. januar 2025

Mastery of Your Anxiety and Panic

- Workbook

Om Mastery of Your Anxiety and Panic

The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it.

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  • Språk:
  • Engelsk
  • ISBN:
  • 9780197584095
  • Bindende:
  • Paperback
  • Sider:
  • 232
  • Utgitt:
  • 10. august 2022
  • Utgave:
  • 5
  • Dimensjoner:
  • 279x215x18 mm.
  • Vekt:
  • 516 g.
  • BLACK NOVEMBER
  På lager
Leveringstid: 4-7 virkedager
Forventet levering: 12. desember 2024
Utvidet returrett til 31. januar 2025

Beskrivelse av Mastery of Your Anxiety and Panic

The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it.

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