Meditation

From its conception to its birth, the Minute Method meditation has helped individuals of all walks of life. Subsequently, for more than forty years I have taught individuals and groups meditation.During this time, I began to observe that those who chose to practice one minute twice a day were realizing awareness, balance, and contentment in their daily lives, all direct benefits of meditation. It became apparent that those indi-viduals with limited time could benefit from a meditation that was supported by an awareness of the Spiritual Heart Center. The Minute Method meditation offers a means of quickly and easily accessing your Spiritual Heart Center.The Minute Method is a secular practice available for you who wish to learn to meditate and travel a direct path to your Spiritual Heart Center-your "other heart" allowing you to make the necessary life change.The humorous stories included are either one that I have written or that I have heard many times on my life's journey from many different teachers, masters, and gurus. Therefore, it's not possible to assign credit to any particular individual for the originality.