Menopause Diet

Menopause is widely recognized as a challenging phase in a woman's life. Symptoms like hot flashes, night sweats, fatigue, emotional fluctuations, and cognitive difficulties pose significant challenges.
The hormonal shifts during menopause can impact bone health, heart health, body weight, and mood. Consuming a nutritious and well-balanced diet offers numerous health advantages during the menopausal period and beyond, irrespective of Hormone Replacement Therapy (HRT) usage.